IRONBOUND (Teens & Adults)

The Ironbound Program is Forge Martial Arts’ highest-level training experience for teens and adults seeking advanced martial arts development, self-defense mastery, and peak physical conditioning. This program challenges students to refine their technique, push their limits, and develop a complete understanding of Kung Fu San Soo.

Ironbound students learn advanced striking combinations, takedown principles, joint control concepts, situational self-defense, and combat-ready applications. Classes also include high-intensity conditioning, technical partner work, controlled sparring, and scenario-based training designed to build real-world confidence.

This program is ideal for those looking to improve strength, mobility, mental focus, and overall resilience. Whether you’re a returning martial artist or a driven beginner ready to train hard, the Ironbound Program adapts to your pace while maintaining a challenging curriculum.

Students develop discipline, confidence, and a warrior mindset rooted in respect and humility. Many participants describe the program as transformative,not just physically, but mentally and emotionally.

The Ironbound Program builds leaders, cultivates perseverance, and fosters a strong martial arts community where every member supports others in achieving their best.